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Egg Stuffed Avocado

Fuel your mind and your body with healthy fats, choline, and antioxidants with this recipe win! Give your gut a boost with added spices of garlic and chive which are mold and yeast fighting!
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Prep Time 8 minutes
Cook Time 12 minutes
Course Breakfast
Cuisine American
Servings 6 servings

Equipment

  • 1 oven
  • 1 baking dish

Ingredients
  

  • 3 large fresh avacodos
  • 6 large eggs
  • 1 sea salt
  • 2 tbsp bell pepper (red, yellow, or green)
  • 2 tbsp chives
  • 2 cloves garlic, chopped

Instructions
 

  • 1. Preheat the oven to 400 degrees F (204 degrees C). 
    2. Cut the avocados in half and remove the pits. Spoon 1.5-2 tablespoons (21-28 g) of avocado flesh out of the center, so that you have a well large enough to fit an egg. (The well needs to fit about 3 tablespoons (42 g) total.)
    3. Place the avocado halves cut side up onto a baking dish. Crack an egg into the center of each, being careful not to break the yolk.
    4. Sprinkle with sea salt and black pepper.
    5. Bake for 7 minutes. Bake for 5-10 more minutes, until the eggs reach your desired doneness:
    * Additional 5-6 min - Soft boiled
    * Additional 7-8 min - Medium
    * Additional 9-10 min - Hard boiled
    6. Sprinkle with chives and diced bell peppers for serving
    Recipe from: https://www.wholesomeyum.com/baked-avocado-egg-recipe/
Keyword Dairy Free, Gluten Free, healthy fats, mold fighting, nutrient dense