Print Recipe
Egg Stuffed Avocado
Fuel your mind and your body with healthy fats, choline, and antioxidants with this recipe win! Give your gut a boost with added spices of garlic and chive which are mold and yeast fighting!
Equipment
- 1 oven
- 1 baking dish
Ingredients
- 3 large fresh avacodos
- 6 large eggs
- 1 sea salt
- 2 tbsp bell pepper (red, yellow, or green)
- 2 tbsp chives
- 2 cloves garlic, chopped
Instructions
- 1. Preheat the oven to 400 degrees F (204 degrees C). 2. Cut the avocados in half and remove the pits. Spoon 1.5-2 tablespoons (21-28 g) of avocado flesh out of the center, so that you have a well large enough to fit an egg. (The well needs to fit about 3 tablespoons (42 g) total.)3. Place the avocado halves cut side up onto a baking dish. Crack an egg into the center of each, being careful not to break the yolk.4. Sprinkle with sea salt and black pepper.5. Bake for 7 minutes. Bake for 5-10 more minutes, until the eggs reach your desired doneness:* Additional 5-6 min – Soft boiled* Additional 7-8 min – Medium* Additional 9-10 min – Hard boiled6. Sprinkle with chives and diced bell peppers for servingRecipe from: https://www.wholesomeyum.com/baked-avocado-egg-recipe/
