Kale Bites Recipe
Kale is a powerful cruciferous vegetable with many health benefits like being full of vitamins and minerals to support your body and enhancing detoxification! Kale can be enjoyed many different ways. This is one of my family's FAVORITE ways to eat kale, Kale Bites!
Equipment
- 1 oven Convection or Fan Forced
Ingredients
- 1/2 bag kale chopped
- 1 whole oil spray
- 2 tbsp avocado oil
- sprinkle salt of choice - kosher, pink himalayan
- sprinkle pepper black
- sprinkle garlic powder
Instructions
- Preheat oven to 400 degrees F
- Spread kale out on a baking sheet
- Spray with avocado oil covering all pieces of kale
- Sprinkle spices on top of oiled kale - salt, pepper, garlic powder or other spices of choice. Spice it up with cayenne or crushed red pepper, add in an indian flare with cumin. You decide!
- Bake at 400 degrees F for around 8 minutes or until the tips of the kale start to slightly burn. Kale should be crunchy and dark green.
- Enjoy!