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Cocoa - Chia pudding

This pudding is filled with healthy omega 3 fats, fiber and protein of chia seeds. You can use organic berries for flavor as well as organic cocoa powder. Make it your own for a healthy snack even the kids will love!
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American

Equipment

  • 1 mason jar
  • 1 spoon

Ingredients
  

  • 1/2 cup chia seeds
  • 3 cups milk - almond, coconut, raw
  • 1 tsp vanilla
  • 1-2 tbsp maple syrup
  • 1-2 tbsp cocoa powder (optional)
  • 1 handful berries (optional)

Instructions
 

  • 1. Put all ingredients in jar and stir.
    2. Cover and shake.
    3. Leave on counter and shake occasionally for at least 30 minutes.
    4. Put into refrigerator
    Note: Different batches of chia seeds absorb the liquid differently. If it’s too thick, add more “milk”. If it’s too runny, wait and it will probably thicken. If it’s really too runny, add more chia seeds
    Recipe from: Liz Lipski, PhD
Keyword Dairy Free, easy, Gluten Free, low histamine, nutrient dense, supports microbiome