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By Nicole Bladin, FNP-C, MSN, IFMCP
September 23, 2024

High Protein, Gluten Free, Green Wrap

An easy way to get in more protein and veggies. Can also be made low histamine by choosing a low histamine green such as kale, arugula or collards!
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High Protein, Gluten Free, Green Wrap

An easy way to get in more protein and veggies. Can also be made low histamine by choosing a low histamine green such as kale, arugula or collards!
Print Recipe Pin Recipe
Prep Time 3 minutes
Cook Time 5 minutes
Course Breakfast, lunch, Main Course, Snack

Ingredients
  

  • 2 tsp avocado oil
  • 1 cup green of choice: spinach, arugula, kale, collards!
  • 2 eggs
  • 1/4 tsp sea salt
  • 1 clove garlic optional
  • 1 tsp fresh thyme optional

Instructions
 

  • Add the greens of choice, egg, salt and any additional spices into a blender and blend until smooth
  • Place avocado oil in skillet and pre heat
  • Place half of the blended mixture on the pan and wait until it bubbles and looks firm
  • Gently flip and cook an additional 2 – 3 minutes
  • Let cool. Fill with your favorite ingredients and enjoy!
  • *recipe from https://divaliciousrecipes.com/spinach-egg-wrap/#recipe
Keyword Dairy Free, eggs, Gluten Free, healthy fats, low histamine, wrap

Picture of Nicole Bladin, FNP-C, MSN, IFMCP

Nicole Bladin, FNP-C, MSN, IFMCP

Through Wave on Wave Health, Nicole aims to reach as many people (kids, teens and adults) through education on how disease and symptoms occur. It is through listening to our patients and educating them that we are able to develop treatment plans that are personalized, effective and long-lasting with desirable results. Nicole is excited to help others go from STUCK to LIVING.
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