By Nicole Bladin, FNP-C, MSN, IFMCP
August 21, 2024

KALE SMOOTHIE

Blend up this smoothie for a tasty and nutrient dense treat that also fights mold and mycotoxins! Yes, kale is a really good mycotoxin fighter. If you struggle with mold illness add some kale into your daily routine.
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KALE SMOOTHIE

Blend up this smoothie for a tasty and nutrient dense treat that also fights mold and mycotoxins! Yes, kale is a really good mycotoxin fighter. If you struggle with mold illness add some kale into your daily routine.
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American

Equipment

  • 1 Blender

Ingredients
  

  • 6+ kale leaves chopped
  • 1/2 -1 avocado
  • 1/2-1 banana or 1/2 -1 cup berries
  • 1 1 lemon, juiced
  • 1 tbsp organic, cold pressed, high polyphenol olive oil

Instructions
 

  • Blend ingredients in a blender for a tasty and nutrient dense drink!
Keyword Dairy Free, Gluten Free, mold fighting, nutrient dense, supports microbiome
Picture of Nicole Bladin, FNP-C, MSN, IFMCP

Nicole Bladin, FNP-C, MSN, IFMCP

Through Wave on Wave Health, Nicole aims to reach as many people (kids, teens and adults) through education on how disease and symptoms occur. It is through listening to our patients and educating them that we are able to develop treatment plans that are personalized, effective and long-lasting with desirable results. Nicole is excited to help others go from STUCK to LIVING.
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