September 25, 2024

Pumpkin Waffles – gluten free, high protein, high fiber

High protein, high fiber, gluten free yummy fall pumpkin waffles or pancakes! These waffles are packed with healthy fiber and protein for an easy and nutritious breakfast option.

Pumpkin Waffles – gluten free, high protein, high fiber

High protein, high fiber, gluten free yummy fall pumpkin waffles or pancakes! These waffles are packed with healthy fiber and protein for an easy and nutritious breakfast option.
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Course Breakfast
Cuisine American
Servings 4

Ingredients
  

  • 2 medium eggs
  • 3/4 cup all purpose gluten free flour King Arthur brand works well
  • 1/4 cup canned pumpkin
  • 1 tsp baking soda
  • 1-2 tsp cinnamon optional

Instructions
 

  • Combine all ingredients in a bowl and whisk together
  • Heat a pre-oiled skillet or waffle maker (use high burn oil such as avocado, coconut, grass fed butter or ghee)
  • Place 1/4 cup of batter on skillet or waffle maker
  • Cook for 2-3 minutes on each side. Batter may not bubble before requiring flipping.
  • Top with grass fed butter and pure maple syrup. Enjoy!
Keyword Dairy Free, easy, eggs, fall, Gluten Free, high fiber, pumpkin

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