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By Nicole Bladin, FNP-C, MSN, IFMCP
August 23, 2024

Homemade Mayonnaise

Easy peasy homemade mayonnaise! Why make your own mayo? Store bought mayo is typically made with inflammatory oils like soybean oil. Make your mayo at home using anti-inflammatory, high polyphenol olive oil to promote brain and cell membrane health. Plus you can spice it up any way you like!
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Homemade Mayonnaise

Easy peasy homemade mayonnaise! Why make your own mayo? Store bought mayo is typically made with inflammatory oils like soybean oil. Make your mayo at home using anti-inflammatory, high polyphenol olive oil to promote brain and cell membrane health. Plus you can spice it up any way you like!
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Prep Time 2 minutes
Cook Time 2 minutes
Course condiment
Cuisine American

Equipment

  • 1 Immersion blender or blender or hand mixer optional but does help

Ingredients
  

  • 2 eggs
  • 1.5 tbsp dijon mustard
  • 16 ounces cold pressed, virgin, high polyphenol olive oil *Atlas organic olive oil is a great brand!

Instructions
 

  • Mix all ingredients in a bowl using an immersion blender, blender or hand mixer.
    Optional: add spices or herbs that you love! My favorite is fresh garlic and thyme 🙂
    *Note: this recipe does not contain any preservatives. It will likely only keep for 1 week in the fridge. Recommend to cut the recipe in half if you do not use mayo much to avoid wasting
Keyword Dairy Free, Gluten Free, healthy fats, low histamine, Sugar Free
Picture of Nicole Bladin, FNP-C, MSN, IFMCP

Nicole Bladin, FNP-C, MSN, IFMCP

Through Wave on Wave Health, Nicole aims to reach as many people (kids, teens and adults) through education on how disease and symptoms occur. It is through listening to our patients and educating them that we are able to develop treatment plans that are personalized, effective and long-lasting with desirable results. Nicole is excited to help others go from STUCK to LIVING.
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